For those who don’t care much for Panorama

If tonight’s Panorama, promising a gritty investigation into life on a Bristol estate, doesn’t appeal, some even grittier action is available on ESPN this evening. Hull did the double over Fulham last season, so Hodgson’s men will be hoping to take a tentative step on the recovery road back from such shame, by dealing with the Tigers tonight.

Sky Sports 1 at 7:30 is the place to be if you like your Premier League nostalgia, as Leeds host Norwich. Whilst for those curious to see how the younger members of Chelsea squad can defend the dead ball, Chelsea TV at 7 is the place to watch Chelsea Reserves vs West Ham reserves.